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Quick Mongolian Beef & Broccoli

Updated: Mar 25

The first time I made this recipe it was not fast or simple. I overcooked my rice and I used way too many pans than what I prefer - not a fan of doing dishes!


So I've adjusted it, adapted it, and even improved the ingredients so that this flavorful dish can be whipped up any weeknight.


Save this recipe for your meal planning!



Mongolian Beef & Broccoli

Serves 5

Calories: 371, Protein: 31g, Fat: 12g, Carbs: 34g


Ingredients

1 cup Jasmine rice

1 pound lean ground beef

1/2 Tbsp sesame oil

1/2 Tbsp avocado oil

3 cloves garlic, minced

2 Tbsp honey

1 Tbsp fresh ginger, grated (or 1 tsp ground ginger)

1/3 cup coconut aminos, or soy sauce

1 head broccoli florets

1/2 cup water

3 Tbsp corn starch

1 Tbsp sesame seeds


Directions

1) Cook rice according to package directions.

2) While the rice cooks, brown the ground beef in a large skillet over medium-high heat.

3) In a liquid measuring cup or bowl, mix the sesame oil, garlic, ginger, coconut aminos, and honey together in a small mixing bowl. When the beef has browned, pour the mixture into the skillet. Bring to a simmer.

4) Add the broccoli florets to the pan and cover to steam for 5 minutes.

5) In a measuring cup or bowl, stir the water and starch together until mixed well. Pour into the beef and broccoli, bring to a boil and allow to thicken a few minutes.

6) Serve the beef and broccoli over rice. Garnish with sesame seeds. Enjoy!


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