Do you want a stronger core?
Join this 5-day challenge to rebuild your core strength today!
When you sign up the first video lesson will be delivered to your email right away.
By the end of this challenge you'll have learned the fundamentals when it comes to postpartum fitness that every mom needs to know:
-Where to begin with exercise no matter how far into your postpartum journey you may be, whether that's 5 days or 20 years!
-How to manage abdominal pressure to help your body heal and prevent diastasis and core dysfunctions, especially as you add intensity or weights.
-Symptoms to be aware of to recognize what your core is telling you. Your body will show you signs that it needs better support and you need to do something different.
-Learn with visuals and hands on techniques to actively restore the function of your core.
-Posture fixes to make to improve your core strength.
-Exercises to practice adding load and how to safely increase intensity.
After baby number 3 (the photo on the left) I had diastasis recti, prolapse, and leaking when I sneezed.
I wouldn't have been able to accomplish the fitness goals that I achieved in the photo on the right if I hadn't taken the time to rebuild my core function and strength.
Join the challenge & learn to exercise safely so you too can heal your core and prevent issues along your workout journey!